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5 foods to avoid during pregnancy

Maintaining a healthy diet during pregnancy is very important. during this time, your body needs additional nutrients, vitamins, and minerals.

Pregnancy cravings are a very real phenomenon. some 50 – 90% of women experience cravings for specific foods during their pregnancies, usually towards the end of the first trimester and into the second.

Here are a list of foods to avoid during pregnancy

  1. The first on the list is, High Mercury Fish.

This particular fish is high in toxic elements. it has no known safe level of exposure and is most commonly found in polluted water. if consumed in higher amounts, it can be toxic to your nervous system, immune system and kidneys as well.

High Mercury fish include, Shark, Swordfish, King Mackerel, and Tuna.

High Mercury Fish may also cause serious developmental problems in children. since it is found in polluted seas. Expectant mothers are advised to limit their consumption of high mercury fish to no more than 1 – 2 servings per month.

2. Under cooked or Raw Fish

Second on the list is Raw fish. especially Shellfish, can cause several infections. these can be salmonella and listeria. some of these infections only affect the mother, leaving her dehydrated and weak. other infections may be passed on to the unborn baby with serious, or even fatal consequences. pregnant women women are therefore advised to avoid raw fish and shellfish. this includes many sushi dishes.

3. Caffeine

Caffeine is the most commonly used psychoactive substance in the world, and mainly found in coffee, tea, soft drinks and cocoa. expectant mothers are generally advised to limit their caffeine intake to less than 200 mg per -day, or about 2-3 cups of coffee.

High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery.

4. Unpasteurized milk, Cheese and Fruit.

Raw milk, and unpasteurized cheese can contain an array of harmful bacteria, including listeria, salmonella, and E.coli. the same goes for unpasteurized juice, which is also prone to bacterial contamination.

These infections can all have life threatening consequences for an unborn baby.

5. Processed Junk Foods

As a result, pregnant women need increased amounts of many essential nutrients, including protein, folate and iron. yet even though you are essentially eating for two, you do not need twice the calories. About 350-500 extra calories per day during the second and third trimesters should be enough. processed junk food is generally low in nutrients and high in calories, sugar and added fats.

Lastly, do not forget, you are what you eat! learn to make the right choice today. one very important tip is, make good use of foods in season. They come cheaper, fresher, and healthier.

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