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Types, Uses and Info­graph­ic of Some Relax­ing Mas­sage Ther­a­py 2019

The mas­sage has been used since the begin­ning of mankind, it is con­sid­ered one of the old­est forms of manip­u­la­tion of the human body. It has been suc­cess­ful­ly employed by many cul­tures as a means of pro­mot­ing and restor­ing health, espe­cial­ly to relieve phys­i­cal pain and dis­com­fort.

The mas­sage when applied cor­rect­ly helps in ton­ing and helps in mus­cle recov­ery, bal­ance of inter­nal organs and ner­vous sys­tem, increas­es cel­lu­lar res­pi­ra­tion and blood cir­cu­la­tion and also caus­es a great feel­ing of relax­ation and well being.

The dura­tion of a mas­sage ses­sion depends on the pur­pose and avail­abil­i­ty of the patient. Gen­er­al­ly, the min­i­mum time used is 45 min­utes, up to 2 hours. The mas­sage can be per­formed either on the floor or on a suit­able stretch­er.

Apart from lym­phat­ic drainage and shap­ing mas­sage, which are best known for help­ing to improve cel­lulite and reduc­ing mea­sures, relax­ing mas­sage is also very impor­tant and has its advan­tages, and there are sev­er­al types of relax­ing mas­sage . Find out what these types are and enjoy and enjoy these min­utes to relieve the stress of every­day life.

The relax­ing mas­sages are treat­ments that use their hands or sim­ple devices. All kinds of relax­ing mas­sages try to pro­mote mus­cle relax­ation and com­bat stress. Most of them release a hor­mone called oxy­tocin that fights mus­cle ten­sion, stress, helps the gut and low­ers blood pres­sure.

In gen­er­al, all types of mas­sage are some­how part of relax­ing mas­sages, con­sid­er­ing that mus­cle relax­ation is one of the most com­mon fea­tures in mas­sage ther­a­pies .

Some Types Of Relax­ing Mas­sage:

Anti Stress: Uses light slips and light knead­ing to stim­u­late oxy­tocin hor­mone pro­duc­tion to reduce every­day stress. Light touch stim­u­lates well­ness hor­mones and increas­es blood cir­cu­la­tion in the skin and mus­cles, which tends to relax.

Aro­mather­a­py : It has a dou­ble ben­e­fi­cial effect, com­bin­ing the ther­a­peu­tic effects of mas­sage — by stim­u­lat­ing venous and lym­phat­ic cir­cu­la­tion and reliev­ing stress points and the effects of aro­mas that reach the brain through smell caus­ing feel­ings of plea­sure and caus­ing your Relax­ing and stim­u­lat­ing effects work all over the body.

Do-In : It is a self-mas­sage tech­nique applied to the ener­getic points of our body, called merid­i­ans. The do-in is regard­ed as the tech­nique to be applied to chron­ic dis­eases cures.

Facial: Increas­es skin elas­tic­i­ty and facial cir­cu­la­tion, decreas­es dark cir­cles, wrin­kles and puffi­ness. It helps in elim­i­nat­ing the accu­mu­lat­ed dead cells in the face. Uses reflex points on the face to relieve symp­toms of pain or stress. Being a light mas­sage is con­sid­ered relax­ing.

Reflex­ol­o­gy: It is based on the prin­ci­ple that there are areas, or point reflex­es in the pow­ders and hands, that cor­re­spond to each organ, gland and body struc­ture. By work­ing on these reflex points, we reduce ten­sion through­out the body

This info­graph­ic will explain more:

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