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What Hap­pens To Your Body If You Start Eat­ing Two Bananas a Day

As well as hav­ing a great fla­vor, bananas are also very healthy. If you don’t believe this, try eat­ing two bananas a day and you’ll see how your body reacts.

In this arti­cle, we’ll take a look at some of the many ben­e­fits of bananas.
They low­er blood pres­sure lev­els

Bananas are capa­ble of bring­ing your blood pres­sure back to nor­mal lev­els. This is because they reduce high blood pres­sure thanks to the fact that they con­tain around 420 mg of potas­si­um.

They reduce excess weight
Bananas are capa­ble of reduc­ing excess weight thanks to their high fiber con­tent, which means they fill you up for longer.
Bananas are a food that con­tains resis­tant starch. This is a sub­stance that reduces appetite and helps pre­vent you gain­ing weight. This starch can also help reduce blood sug­ar lev­els.
In addi­tion, it increas­es your body’s sen­si­tiv­i­ty to insulin, which is very impor­tant. After all, if cells aren’t sen­si­tive to insulin, they can’t absorb glu­cose. Then, you feel hun­gry. Hence, fat accu­mu­la­tion depends on insulin.

They reduce the chances of suf­fer­ing from ane­mia

Bananas reduce the chances of suf­fer­ing from ane­miaAne­mia is caused by the lack of iron in the blood and caus­es extreme tired­ness as a con­se­quence of the reduc­tion in red blood cells and low hemo­glo­bin.
Bananas con­tain high lev­els of iron, and thus stim­u­late the for­ma­tion of red blood cells. Plus, they’re also a source of vit­a­min B6, which is respon­si­ble for reg­u­lat­ing the lev­els of glu­cose in the blood.
They improve diges­tion

Bananas are capa­ble of improv­ing your diges­tion. This fruit is eas­i­ly digest­ed with­out irri­tat­ing the diges­tive tract.

Bananas con­tain resis­tant starch which doesn’t get digest­ed. Thus, it reach­es the large intes­tine to sup­port the growth of healthy bac­te­ria.

They reduce stress lev­els

Bananas will reduce your stress lev­els and improve your moodBananas con­tain tryp­to­phan, a sub­stance that the body needs to pro­duce sero­tonin, which is known as the hap­pi­ness hor­mone.
A banana also con­tains around 27 mg of mag­ne­sium, a min­er­al which is respon­si­ble for mak­ing sure we get to sleep, which is relat­ed to our mood.
They com­pen­sate vit­a­min defi­cien­cies

Bananas are rich in vit­a­min B6one banana con­tains 20% of the rec­om­mend­ed dai­ly dose of vit­a­min B6. Thanks to this vit­a­min, the body can pro­duce insulin, hemo­glo­bin and the amino acids need­ed to cre­ate healthy cells.
Bananas also con­tain plen­ty of vit­a­min C. Actu­al­ly, one banana con­tributes 15% of the rec­om­mend­ed dai­ly intake.

Vit­a­min C is a great antiox­i­dant and is respon­si­ble for neu­tral­iz­ing harm­ful free rad­i­cals, that is to say active mol­e­cules that destroy the body.
Thanks to this quan­ti­ty of vit­a­min C in bananas, it is very easy for the body to main­tain healthy blood ves­sels and par­tic­i­pate in pro­duc­ing col­la­gen.
They give you ener­gy
Thanks to the potas­si­um con­tent of bananas, our mus­cles are much bet­ter pro­tect­ed from cramps. Also, thanks to the car­bo­hy­drates they offer our body, we obtain the ener­gy need­ed to endure hard train­ing.
Rec­om­men­da­tions to bear in mind

When it comes to eat­ing bananas, you should bear in mind that the ripeness of the banana direct­ly affects its nutri­tion­al qual­i­ties. If you buy green bananas, you should know that they con­sist prin­ci­pal­ly of starch.
As we’ve men­tioned, starch is a poly­sac­cha­ride of glu­cose mol­e­cules which releas­es ener­gy lit­tle by lit­tle. The starch makes bananas dif­fi­cult to digest for the body.
If you choose ripe bananas, they con­tain 90% sucrose and only 7% starch. Sucrose con­sists of one mol­e­cule of glu­cose and one of fruc­tose. As a result, it’s absorbed more quick­ly and its impact on glycemia and insulin response is greater.

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