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We often talk about working out and keeping your body healthy, but we forget that it’s just as important to work out our minds, too and train the brain.
When you’re busy working hard and smashing your goals, you need to make sure your mental muscles are flexed and you’re feeling up to the challenge.
If you’re mentally ready for anything, you can deal with stress and will be better prepared for life as you get older. So, are you ready to start working out your brain?
1. Learn something new every day
Recent studies have shown that learning new things can help improve your memory, mental performance and train your brain. It keeps your mind active and stops it from getting lazy.
Learning something new is important, you need to keep your brain working and fresh by challenging yourself. This is the easiest workout you’ll ever do because you only have to sign up to Skillshare and you’re already halfway there.
Skillshare has thousands of classes you can learn, you could even challenge yourself to try something new every single day.
2. Don’t get comfortable
Taking the same route every day or always choosing the same things makes your mind lazier. Do you ever find yourself turning autopilot on when you’re walking to work or walking home?
Keep your mind energized and active by stepping out of your comfort zone.
Experience new things, take a different route home and keep surprising yourself.
3. Meditate more
Meditation actually works at helping your mind focus. If you’re distracted way too easily, clear your mind at least once a week and you’ll find that you’re more likely to focus on the things that matter.
Not only that, you’ll be less distracted in your day to day and find it easier to get things done.
This is because you’re giving your brain some breathing room, letting it have time to cool down and trying not to think about everything at once. Mindfulness and meditation will help you process your day better, and keep your brain firing at its best.
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4. Exercise both sides of your brain
The right side of your brain remembers the bigger picture of an event, while the left side goes into the details. If they work together in perfect harmony, you’ll be better at strategizing and recalling events.
To work it out you’ll need to challenge yourself to try something you aren’t comfortable with. If you consider yourself more of an analytical thinker, learn something creative. Vice versa. Keep your mind working by challenging yourself to remember not only the bigger picture but also some small details.
When you go for lunch, ask yourself where you went but also try to picture one small thing like the badge another customer was wearing. The more vividly you can recall things, the better your brain is working.
5. Improve your lifestyle
There’s plenty of research that shows that your lifestyle impacts your brain. Your diet should include plenty of B vitamins and Omega oils for maximum brain power. You should regularly work out and stay hydrated throughout the day. The better you live your life, the healthier your brain will be. Especially as you get older.
Try to do thirty minutes of exercise every day, make sure you’re hydrated enough and plan your meals in advance.
If you focus your attention on all five areas, you’ll find yourself able to deal with stress, think creatively and you might even earn that promotion!
6. Finally, Try Breathing Techniques
Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing for granted?
Short ragged breath rhythms will both reflect our emotional state and cause us to grow frantic, stressed, and unfocused. Slow, even breathing, on the other hand, will signal that we are calm and relaxed, therefore slowing our heart rate and allowing us to more easily focus our attention.
You can learn more about breathing techniques here.