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Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count, eggs also boost your health.some of the incredible effects eggs might have on your body when you take them daily.
Eating eggs help boost your immune system. Just
one egg contains almost a quarter
of your RDA of selenium, a nutrient
that helps support your immune system and regulate thyroid hormones. Children
should eat eggs especially if they don’t
get enough selenium they could develop keshan
disease and Kashin
-beck disease two conditions that can affect the heart and joints.
Your cholesterol profile also improves, we all know that cholesterol is a bad
thing but there are good and bad kinds of cholesterol. Eggs
contain plenty of it,we are concerned with the ratio of ‘ good’ cholesterol found in eggs (HDL) to bad cholesterol(LDL). One
egg contains 212 mg of cholesterol but this does not mean that eggs will raise the ‘bad’ in the blood. The
human body produces cholesterol on its own
and therefore eating eggs daily may improve your cholesterol profile. Eggs
seem to raise HDL(good) cholesterol while increasing the size of (LDL)particles.
The risk of getting heart disease is reduced.LDL cholesterol is known as bad because LDL particles transport their fat molecules into artery walls and drive atherosclerosis this is basically gumming
up of the arteries.HDL particles ,by contrast can remove fat molecules from the artery walls. Also
one egg contains about 15% of your RDA of vitamin B2,this is just one of the B vitamins which all help the body to convert food into fuel,which in turn is used to produce energy.
Eggs are brain food, that is large because of a nutrient
called choline. It’s
a component of cell membranes and is required to synthesize acetylcholine, a neurotransmitter. Lack of choline has been linked to neurological disorders and decreased cognitive function. Eggs
can also make somebody have less stress and anxiety, If you’re deficient in the 9 amino acids that can be found in an egg, it can have mental effects.
You will improve your bones and teeth,eggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. It does this primarily by aiding the absorption of calcium. (Calcium, incidentally, is important for a healthy heart, colon and metabolism.).