The Tomato is considered both, a fruit and a vegetable and it forms an integral part of cuisines across the globe. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food.
You can find them in different foods like pasta, pizzas, ketchup, and various beverages. They are relatively easy to cultivate and grow very quickly, making them a great food source, which is a big reason why tomatoes are a staple food for many nations.
Let’s explore a few of the reasons why they are such a valuable food item for human health.
The combination of nutrients in tomatoes may help prevent cardiovascular disease.
Cooking may actually increase the health benefits of this lush fruit because although cooked tomatoes have less vitamin C, their lycopene is more available and antioxidant activity is undiminished by cooking.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of Vitamin C, Potassium, folate and Vitamin K. Tomatoes are also an excellent source Vitamin C, biotin, molybdenum and vitamin K. They are also a very goodsource of copper, potassium, manganese, dietary fiber, vitamin A in the form of beta-carotene, vitamin B6, folate, niacin, Vitamin E and phosphorus.
The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different.
As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.
There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and puree.
High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Free radicals in the blood stream are dangerous because it may lead to cell damage.
Remember, the redder the tomato you eat , the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.
Tomatoes contain all 4 major carotenoids: alpha- and beta-carotene, lutein, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group that is, they interact to provide health benefits.
Tomatoes are rich in potassium, a mineral most of us don’t get enough of. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet. The health benefits of tomatoes include:- eye care, good stomach health, and a reduced blood pressure.
They provide relief from diabetes, skin problems, and urinary tract infections too. Furthermore, they improve digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer.
They are also a rich source of vitamins and minerals and exert a protective effect against cardiovascular diseases.
Tomatoes contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup.
The lycopene in tomatoes defends against cancer and has been shown to be effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast and mouth cancer.
TOMATOES ARE GOOD FOR YOUR SKIN
Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes.
Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.
TOMATOES HELP PREVENT SEVERAL TYPES OF CANCER
A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.
TOMATOES HELP MAINTAIN STRONG BONES
Tomatoes contain a amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.
TOMATOES HELP REPAIR DAMAGE CAUSED BY SMOKING
However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
Tomatoes provide essential antioxidants.
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.
TOMATOES ARE GOOD FOR YOUR HEART
Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.
TOMATOES ARE GOOD FOR YOUR HAIR
The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. Also it works for your eyes, skin, bones and teeth.
TOMATOES ARE GOOD FOR YOUR KIDNEYS
Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.
TOMATOES ARE GOOD FOR YOUR EYES
The Vitamin A found in tomatoes is fantastic for improving your vision.
In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.
Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.
WHAT ARE THE BENEFITS OF EATING TOMATOES FOR MEN’S HEALTH?
If you thought tomatoes and thelycopene they contain were good only as a natural treatment for prostate disease and conditions such as prostate cancer, think again. There are also tomato benefits for men’s sexual health.
I can imagine the men waiting to know what’s next? (Smiling). A recent study has shown that lycopene naturally helps blood vessels to relax, which enhances circulation and in turn can improve blood flow in the penis and support a healthy erection.
Do you know that relieving depression & stress is one of other health benefits of tomatoes?
That is true. Tomatoes are loaded with folic acid that helps to prevent the production of homocysteine, protect the brain, and prevent blood clotting.
Also folate found in tomatoes can be extremely effective in helping to deal with depression by preventing the buildup of excessive homocysteine present in the body. In fact, too much homocysteine stops the production of hormones, including serotonin, norepinephrine, and dopamine, which are in charge of keeping you happy as well as regulating your sleep cycles, emotions, and appetite. It also helps to decrease the levels of perinatal depression.
Vitamin B6 found in tomatoes helps to produce the “feel-good” hormones and prevent stress & mood disorders, such as depression or anxiety.
The regular intake of tomato also helps to reduce the risk of urinary tract infections and bladder cancer because tomatoes are extremely high in water content. This can aid in stimulating urination, so they are really a diuretic in some certain ways.
This will increase the elimination of harmful toxins, excess water, uric acid, salts, and fat from the body. Tomatoes are now the 4th most popular fresh-market vegetable aside from potatoes, lettuce and onions.
Now I believe we all know some of the health benefits of eating Tomatoes.
I remain yours in good health, @ OLUWABUKUNOLAMI
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