Welcome to Essence Forum, please register to have full access to all the features of this forum. CLICK HERE TO REGISTER, CLICK HERE TO JOIN OUR WHATSAPP GROUP
Meet the world!
1. Exercise daily for at least an hour
2. Eat the right foods and portion. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets and chocolates.
3. Keep track of calories and food intake per day
4. Be sure to get enough sleep.
5. Stay motivated and in good mindset.
Pharm G
Nice headup Parm! 👍
Exercising is very key to health, and also vegetables.
I suggest you eat vegetables every day if you can and a lot of fruits to stay healthy!
Drink plenty of water even when you are not feeling tasty!
Most importantly, wear your nose mask and stay save!
Feel free to comment on my every post and I will return back the love.
Octavia Kisses
@Octavia, you are absolutely right. it is not just by exercising daily. Eating vegetables, fruits and taking enough water is very necessary.
A lot of people complain about taking water first thing in the morning but I think is a major priority in keeping fit as well
Pharm G
thanks for the follow up, it's a pretty good work your are doing here, which country are your from?
Feel free to comment on my every post and I will return back the love.
Octavia Kisses
cool, can we be friends?
Feel free to comment on my every post and I will return back the love.
Octavia Kisses
@gorgeousg ok thanks, were do your practice?
Feel free to comment on my every post and I will return back the love.
Octavia Kisses
@Octavia, I practice in Nigeria. I am a hospital pharmacist by profession.
Pharm G
Thanks for your reply, I've heard a lot about Nigeria, I'm hoping to visit some day, but would love to hear more about the country in terms of security and business opportunity, if you don't mind.
Feel free to comment on my every post and I will return back the love.
Octavia Kisses
