• You damage your heart when you eat too much bad fats.
• You damage your kidneys when you do not drink up to 10 glasses of water or 3 liters in a day
• You damage your stomach when you abuse aspirin and over-the-counter painkillers.
• You damage your liver when you take too much alcohol.
• You damage your lungs when you smoke cigarettes' and nicotine containing products

Pls lets try to take good care of our body because we only have one life to live....

Tips to boost your immune system:

Wash your hands regularly

• Sleep well
• Reduce stress
• Exercise regularly
• No smoking and alcohol
• Eat fruits and veggies
• Eat nuts
• Be positive and laugh often
• Take good supplements
• Protect you liver