Welcome, we offer 24hrs Updates on Trending Naija News, Global News, Gossip, Events, Interview & Much More…

Mum who lost 21kg tells the breakfast she has every morning without fail

2 min read
This mum has lost 21kg on the 28 Day Weight Loss Challenge and has maintained the loss for 2 years now!

Kaitie is no longer focused on weight loss or the number on the scales and instead puts her attention towards confidence and self love.
“As mums we generally put everyone else first, we need to stop and remember that we matter too!” Kaitie says.
Kaitie’s weight loss and meal plan

Kaitie follows a 1800 calorie meal plan from the Challenge app, although she always customises to suit her family and ALWAYS has a Healthy Mummy smoothie for breakfast!
“It works for me as the customisable meal plans are all set out for me. It takes the stress out of meal planning,” she says.
Kaitie’s typical day on a plate

“I mix it up A LOT but make sure I eat regularly,” she said.
Breakfast: Banana oat buster smoothie (on the 28 Day Weight Loss Challenge).
Snack: Apple with almond butter.
Snack- Chia pudding (on the 28 Day Weight Loss Challenge).
Dinner- Mexican lasagne with salad.
Snack- Mint bubble crunch or something else sweet for dessert.
“My goals these days are more fitness related. I really want to tone my belly a little more and I would love to be able to run 5km in under 30 minutes,” Kaitie said.
Looking forward to the Sugar Detox upcoming Challenge, Kaitie says she knows the new recipes will still taste amazing without all the added sugar!
From Toktok9ja Media

The views expressed in this article are the writer’s opinion, they do not reflect the views of the Publisher of TOKTOK9JA MEDIA. Please report any fake news, misinformation, or defamatory statements to

Leave a Reply

Your email address will not be published.