11 Fruits and Vegetables that Boost Your Immune System Against #Coronavirus

Fruits and Vegetables that Boost Your Immune System

It is no longer news that coronavirus is deadly and has killed over 10 thousand people, this fruits and vegetables that boost your immune system can help you stay alive.

Scientist and scholars predicts that Coronavirus will kill hundreds of thousands of people across the globe most especially those in countries where the weather is very cold.

The mortality rate of coronavirus is between the age of 50 and above, which means it kills the elderly people more. This is because their immune system is too weak to defend the virus, so it is advisable to eat fruits and vegetables that boost your immune system to fight the deadly virus.

Naturally, when a person contacts the virus, it weakens the immune system of the body and allows all manner of sickness to penetrate.

People between the age of 50 and above have weak immune systems and may not recover from the attack of the virus, except that eat well.

The youths are also advised to also eat fruits and vegetables that boost immune system aside from the practice of personal hygiene.

What are the Fruits and Vegetable that Boost Immune System Against Coronavirus?

  1. ORANGE

Oranges are healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits and have been proven to boost the immune system. Try taking oranges every day.

  • WATERMELON

Aside from being refreshing, each juicy bite from watermelon has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium which are all immune system booster.

  • BROCCOLI

This Vegetable is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

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  • BELL PEPPERR

Another source of rich immune booster is bell pepper. It contains vitamin C, carbohydrates, fat and protein.

  • GARLIC

We all know garlic is very useful when you talk about immune system boosters. According to medical research, raw garlic contains 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.

To prevent coronavirus, drink hot water with garlic when you have sore throat. You can also chew it raw if you can.

  • GINGER

Certain chemicals compounds in fresh ginger have been proven to help your body ward off germs. They’re especially good at halting growth of bacteria and even virus. Chew ginger or include it in your meals regularly.

  • LEMON

Lemon is a great source of vitamin C and fiber. Lemons contain many plant compounds, minerals, and essential oils.

These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones.

Squeeze lemon in a glass cup and drink it regularly to boost your immune system against coronavirus.

  • LIME

Lime is another fruit that helps build your immune system. Just like lemon; it is advisable to make fruit juice from Lime.

  • SPINACH

Spinach contains several vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E which are all immune boosters.

  • PAPAYA

Papaya fruit is composed of approximately 85–90% water, with 10–13% being total sugars (glucose, fructose, and sucrose). It is a great source for immune system boosting.

  • TUMERIC

Tumeric is basically used for spicing of meals. It contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients.

CONCLUSION

Coronavirus is not a joke, it is a plague that has killed many and may continue killing. You can play your part by eating fruits and vegetables that will boost your immune system to fight against the virus while maintain personal hygiene and social distancing.

Be save and thanks for reading.

Abel Wealth

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