5 drinks that can keep the kidneys clean

The kidneys are major detoxification and elimination organs. They remove wastesfrom your body, regulate sodium and mineral levels and excrete extra salts. A poor diet may affect the function of the kidneys and result in kidney stones and other health problems.

In order to be healthy, it is crucial to cleanse your kidneys. How to cleanse it? It is very easy! The first step you should take is todrink more than two liters of clean water a day. The second step you should take is to consume kidney-cleansing drinks to provide a cleansing effect.
In this article, we would like to show you five amazing drinks that can help you keep your kidneys clean. Scroll down to read how to prepare these beverages right now.
Credit: Freepik
#1. Cranberry juice

This juice promotes urinary tract health and cleanse the kidneys of wastes. In order to keep you kidneys in check, it is better to buy organic cranberry juice without sugar and sweeteners.
#2. Beet juice
Beet juice contain antioxidants, vitamins and elements, which may help you prevent kidney stones and liver problems. If you want to prevent health problems, add this juice to your diet.
#3. Lemon juice
Lemon juice may help you discourage kidney stones from forming. To prepare an effective cleanse, you should squeeze the juice of five lemons and mix it with two liters of water. Drink a glass of this beverage once a day in the morning.
#4. Juice diet
A juice cleansing diet can help you remove all wastes from your body and slim down. Veggies and fruits are loaded with allnecessary vitamins and minerals necessary for eliminating toxins. You should squeeze the juice from cucumbers, kale, spinach, cabbage, oranges, grapefruits, green apples and pears.
#5. ACV cleanse
This beverage is a very effective kidney detox. You should mix the juice of one lemon, three spoons of apple cider vinegar, Renaltrex and one liter of clean water. Consume one glass of this remedy for four days.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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