• ino ino Ads by Toktok9ja
  • Balvinciglobal Balvinciglobal
  • Murya-Magazine-Banner Murya-Magazine-Banner



The top 5 low­er body exer­cis­es to lift butt, hips and thighs

If you want to have the flaw­less body that you are dream­ing of, phys­i­cal activ­i­ty has to become a big part of your life. It is not enough to per­form two easy work­outs in one month and then com­plain that you can­not lose weight.

If you are a begin­ner, we would like to rec­om­mend choos­ing exer­cis­es for each body part. It will help you strength­en and tone your body and burn extra fat. You can pick up the most effec­tive exer­cis­es and incor­po­rate them to your own work­out rou­tine.
This low­er body train­ing rou­tine con­sists of fat burn­ing exer­cis­es such as squat puls­es, don­key kicks, squat side kicks, chair kicks and dog­gy hydrants. These exer­cis­es focus on sculpt­ing your butt and ton­ing your legs. You should per­form each exer­cise at least ten times and repeat three cir­cuits of them. Do this train­ing rou­tine three times a week.
If you want to get great weight-loss results, you should recon­sid­er your diet and change your eat­ing habits. It’s bet­ter for your fig­ure and health­i­er to start eat­ing clean. You should bal­ance your diet with fresh veg­eta­bles, fruits, dairy prod­ucts, seeds, nuts, lean meat and grains. Avoid eat­ing fast-food and processed foods and drink more water.
Scroll down to read the instruc­tions that can help you per­form these moves cor­rect­ly and pre­vent bone and joint injuries. By using these easy tips and per­form­ing this train­ing rou­tine, you will sculpt flaw­less legs and a lift­ed booty in no time! Are you ready? It’s time to start, ladies!
#1. Squat puls­es
Cred­it: Bet­terMe
#2. Don­key kicks
Cred­it: Bet­terMe
#3. Squat side kicks
Cred­it: Bet­terMe
#4. Chair kicks
Cred­it: Bet­terMe
#5. Dog­gy hydrants
Cred­it: Bet­terMe
The Bet­terMe Team is by your side through­out your fit­ness jour­ney! Stay moti­vat­ed and you can achieve your goals. If you are strug­gling with your moti­va­tion have a look at one of our many arti­cles for inspi­ra­tion.
Help us sup­port and moti­vate those you love by shar­ing this arti­cle with them and let us know what you think in the com­ments below.

Leave a Reply

Your email address will not be published. Required fields are marked *