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We all know that health is the most important thing we have in your life. Only being healthy we can achieve our goals, and be confident and happy. That’s why it is important to take care of our health. However, it’s not an easy task. There are hundreds of different diseases and health conditions, and some of them can be even dangerous for our lives. Stoke is one of them. It can have different consequences for your health.
Today, we have prepared some important information n for you. You should know that before a stroke your body can send you warning signs. Yes, it is a serious problem. But you can protect yourself from it, if you know how to listen to your body.
The first thing you should know is that stroke occurs, when the blood that should get to your brain is cut off. The brain doesn’t get enough oxygen and its cells begin to die. It can be a small stroke, and the consequences won’t be so serious. For example, you will have some weakness of your leg or arm, but it will go away very soon. However, those who have had a large stroke can lose an ability to speak. Moreover, one side of their body can get paralyzed.
People, who have had a serious stroke, can’t lead a normal life. That’s why it is vital to know the signs of stroke. Below you’ll find a list of 5 main signs that indicate a stroke. If you have noticed at least one of them, it’s better to consult your doctor as soon as possible.
1. Your vision
The changes in your vision always indicate some changes in your health. This case is not an exception. Double vision, blurred vision, and even partial loss of vision can be the signs of a stroke. If you experience at least some of them, you should see your doctor as soon as possible.
2. Pay attention to your face
You face is one of the main indicators that show you, if something goes wrong with your health. This case is not an exception. Facial droop and crooked smile are two major signs of a stroke. You should call the doctor immediately if you have noticed at least one of them.
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3. Epileptic attacks
We all know that Epilepsy is a rather serious disorder that brings lots of discomfort into people’s lives. People with this diagnosis suffer from sudden seizures. You should know that according to the research, epileptic attacks can increase your risks of a stroke and even be its sign.
4. Numbness
This is one of the first and common signs of a stroke. That’s why when you feel numbness in your body without and obvious reason, especially if you have this sensation only in one side of your body, it’s time to visit a doctor.
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| Credit: Freepik |
5. Weakness or paralysis
If you have these sensations in your extremities or face, it can be a sign of a stroke. However, if you are raising your arms over your head and one of them is falling down, you should call the doctor immediately.
So, as you can see there are many signs that can warn you about the issue. However, you can also try to prevent such a serious health problem. For this purpose you should make some changes in your lifestyle.
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| Credit: Freepik |
To stay healthy and prevent a stroke it’s important to quit smoking. It’s also vital to take care of your health and keep cholesterol levels and your cardiovascular health in check. You should consult your doctor regularly. People, who have diabetes, have higher risks of getting a stroke, since this conditions makes some changes in their blood vessels. That’s why it’s important to take care of your health and treat diabetes. It will help you to prevent a stroke.
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| Credit: Freepik |
You should also change you eating habits and start performing physical exercises. These changes always have a good impact on our health condition. This case is not an exception. It’s important to stay physically active and eat only healthy and nutritional foods. Healthy sleep will help you to prevent a stroke.
So as you can see, stroke is a rather serious and dangerous condition, and one never knows what its consequences will be. That’s why it is important to be attentive to yourself and listen to your body. Remember that it’s always better to prevent the health problem, than to treat it and live with its consequences. So, lead a healthy lifestyle, quit bad habits, reduce stress levels, and just enjoy your health.
The Better Me Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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