4 Food You Should Be Eating After Turning 40 to Prevent Cancer

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4 Food You Should Be Eating After Turning 40 to Prevent Cancer.

Many people in their 40s and above are prone to all sorts of health disorders since their immune systems become weaker. However, some basic foods can help to prevent the risk of cancer and in this article, we will be looking at these foods.

4 Food You Should Be Eating After Turning 40 to Prevent Cancer

1. One of the foods that can help to reduce the risk of cancer in your early 40s or above is beans.

Beans have a significant level of fibre which helps to minimize colorectal cancer. Include more beans in your daily diet and keep in touch with your doctors for regular medical checkups.

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4 Food You Should Be Eating After Turning 40 to Prevent Cancer

2. Another food you should eat in your 40s and above to prevent cancer is berries as they contain vitamin A and antioxidant properties that can help to protect your body from cancer.

It is recommended that you eat more strawberries, blueberries regularly.

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4 Food You Should Be Eating After Turning 40 to Prevent Cancer

3. If you want to lower your risk of cancer in your 40s and above, you should consider eating enough nuts regularly because they contain a sufficient amount of anti-inflammatory and antioxidant nutrients that help to lower the risk of cancer growth in your body.

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4. Finally Tumeric is one spice that is rich in curcumin and other properties which help to lower your risk of cancer in your 40s and above.

That’s it, We hope this helps someone out there stay healthy.

Feel free to leave us a comment below.

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Food You Should Be Eating After Turning 40.

From Toktok9ja Media

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