6 Natural Ways to Treat High Blood Pressure With No Side Effects.
High blood pressure is one of the most dangerous illnesses that is usually being underrated. Some people can have very high blood pressure and won’t know until the day it becomes worse and cause the person to slump to death or have stroke/paralysis.
It is a dangerous condition that can damage the heart, sometimes the cost of medication can be very expensive and many average income earners may not be able to afford the treatment but fortunately, there is hope. In this article, you will see the natural ways to lower your blood pressure without medication.
Let’s get into it
1. Stop Smoking
Many people don’t know that smoking triggers heart disease. Cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels. The earlier you quit smoking, the better.
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2. Lose Weight
You would have to lose weight. Losing weight makes the heart to be healthy and lowers high blood pressure. So, try burning those fats!
3. Eat Cocoa Or Dark Chocolate
Why? dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate which would help your heart and help to relax blood vessels.
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4. Control Stress
When you are very stressed, your heart starts beating faster than usual and your blood vessels will constrict. Drinking alcohol or eating unhealthy food can affect blood pressure. So do things to relieve the stress like playing music, playing games, watching funny videos, working less.
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5. Reduce Your Level Of Taking Alcohol
Drinking alcohol increases your blood pressure, no matter the quantity you take so try to limit how you take it.
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6. Reduce Salt
High intake of salt causes high blood pressure and even stroke. So try to reduce how you consume salt.
7. Regular Walks & Exercises
You would have to work-out regularly and do other exercises. This would help to reduce the blood pressure.
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6 Natural Ways to Treat High Blood Pressure With No Side Effects.
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