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How To Cure Eye Problem Naturally At Home Without Side Effects.
It is said “the eye is the window to the soul”, yes, that is a very popular saying which is very true. There is no part of the body that is not important so we have to take any matter related to them very seriously.
If you know you have poor eyesight then this article is for you. You will learn how to stop it and restore your eyes to its original strength.
How To Improve Your Eye Sight
1. Eat Enough Vitamins & Minerals
Consuming foods that contain minerals and vitamins would help to improve your eye sight. Example of these foods;
Citrus, strawberry, potato, red peppers, spinach, broccoli, carrots.
2. Staying Fit
Many of us don’t do exercises and it does not only affect the body but the eyes too. So inculcate the habit of doing exercises to help your eyes. This is because type 2 diabetes is more common in overweight people, damaging blood vessels from the eyes.
3. Wear Protective Eye Wear
Always remember your eye wear even if you are doing some science experiment or even working in the garage. Make sure the eyewear is tough and well protected.
4. Follow The 20- 20- 20 Rule
Ever noticed some mild pains in your eyes when you stare at the computer screen for so long? that’s because you are straining it. Your eyes work so hard during the day so allow them to rest at night so that they would healthy and strong enough to continue the next day. Stop sleeping late. If you are using a computer, every 20 minutes stop staring at your computer and look at something 20 feet away for 20 seconds.
5. Stop Smoking
Smoking is bad for all the parts of your body. Your eyes can not be excluded. The earlier you quit smoking, the better your eyes would become.
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