Bad habits that lead to early aging2 min read
Sometimes, we do not notice how we repeat this or that action day by day, which can lead to early aging of our skin. We can even not think about such a sad outcome. However, here are the basic habits that can lead to premature aging.
Aging is a natural physiological process. However, there are many examples when thirty-year-old women look older than their forty-year-old friends. This can be explained by the influence of various factors, for example, harmful habits.
So, we have gathered 10 bad habits from our daily life that affect the process of premature aging. However, if you know them, then you can prevent such unpleasant thing. Let’s read and make some changes in our everyday lifestyle:
#1. Sugar. Sweet affects not only the figure, but also the skin. It leads to loss of a healthy complexion, swelling, skin flaccidity and even circles under the eyes.
#2. Poor sleep. If you sleep less than 5 hours a day, you can not only get dark circles and bags under your eyes, but also shorten your life.
#3. TV set. If you spend 6 hours a day watching TV or a computer, you can not only lose a few years of life, but also spoil your appearance.
#4. Sedentary lifestyle. Spending a day on a chair can lead to kidney disease, cardiovascular disease and cancer, not to mention obesity.
#5. Sunscreen. Ultraviolet rays can affect your skin and youth. So, you should leave your house without applying sunscreen.
#6. Too heavy makeup. It promotes skin dryness and irritation.
#7. Sleeping on your face. This will accelerate the aging process and create mimic wrinkles.
#8. Hot room. It often means dry air. Dry air can lead to skin dryness and premature aging.
#9. Fat foods. Fried fat foods are not healthy, but fish, avocado and nuts should be in any diet.
#10. Stooping. The curved shape of the spine affects our body and organs. This increases the load on the muscles and eventually can lead to aging.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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